Win a 30-Day Yoga Membership
Our friends at Barefoot Movement in Oakland have donated a 30-Day Membership Pass for the silent auction at our 27th Anniversary Gala: "The Art of Building Legacy"
Yoga is one of the biggest health trends to hit the US in recent years, with origins going back thousands of years in ancient India. It is a physical practice with a meditative and spiritual core that can bring a wide array of health benefits to your mind, body and soul including:
Increased muscle strength, agility and flexibility
- Balanced blood sugar levels
- Improved immune system functionality
- Strengthened cartilage and stronger joints
- Increased Focus
- Stress Reduction
- Enhanced memory and cognitive function
- Mindful awareness and increased compassion
- Improved self-esteem
Our friends at Barefoot Movement in Downtown Oakland have donated a 30-Day Membership Pass to the silent auction at our 27th Anniversary Gala: "The Art of Building Legacy." The studio offers a large selection of classes and workshops to choose from, like Bodywork Classes, Prenatal Yoga for pregnant women and a partner, and Handstands Practice to name a few!